Mental health problems range from the everyday worries that we all experience as part of our day-to-day life to serious long-term conditions which may need medical referral.
The vast majority of people who experience mental health problems can recover from them or learn to live with them, especially if they get help early on.
Mental health issues are very common – 1 in 6 people report experiencing a common mental health problem in any given week. Complementary and alternative therapies such as the ones offered at the Yorkshire Wellness Centre can be beneficial in helping you to cope with every day strains and stresses and with specific mental health issues such as stress, anxiety, low self-esteem and depression. Our therapies can also help to prevent serious mental health issues from developing.
Our integrative therapy sessions will identify your stressors and then neutralise them by reprogramming your perception and the way in which you choose to react to them.
The Spa also offers a range of relaxation treatments to de-stress and relax your mind and body by activating your parasympathetic nervous system – your rest and digest state of being.
Obsessive Compulsive Disorder