Emotional Freedom Technique (EFT) is a fast and effective acupressure therapy founded by Gary Craig and released to the general public in 1995.
This simple but highly effective tapping technique is based on similar principles used in traditional Chinese acupuncture to treat physical and emotional issues but without the use of invasive needles.
The process involves guided tapping on the body’s natural energy meridian centres whilst being focused or tuned in to a problem state. This, along with the use of personalised therapeutic affirmations, promotes inner healing at a deep level and releases negatively charged emotions from your mid brain, central nervous and bioenergy systems.
Research has shown that the use of EFT changes DNA and gene expression, reduces stress cortisol, primes and updates learning centres and neural pathways.
The process quickly restores your mind and body balance which is essential for optimal mental and physical wellbeing.