Meditation and mindfulness have many health benefits, which are backed by NICE research and many GPs. Some of the main benefits include: improvement of emotional and physical health and wellbeing, controlling anxiety and mood problems, improving relationships, improving memory and recall, better work performance, improved focus, concentration and the ability to study more effectively.
The Yorkshire Wellness Centre hosts a regular 4-week Meditation and Mindfulness course run by trained meditation, mindfulness and therapist Adele Doxey. Based on the Jon Kabatt Zinn model of mindfulness the course provides you with all the insight and techniques to develop a successful mindfulness practise. The programme is designed to reduce stress and anxiety and re-energise and reprogram the body and mind to help you live life to the full.
Adele will show you how a Mindfulness practise can fit easily into your routine. The simple principles have long-lasting results and the sessions are incredibly simple, accessible, practical and straightforward. Anyone can be shown how to do it and it can be easily tailored for individual lives and challenges.
The Power of Meditation, Sunday 24 November 2019, 10.00am-4.00pm
The Yorkshire Wellness Centre in partnership with Adele Doxey of the Mind Spa are proud to present this insightful and interesting workshop which aims to explain the science that supports a regular meditation practice.
During the workshop we will explore how the programming and emotional resonance from our past affects our internal and external energies, vibrations and frequencies. We will look at the mind-body connection and what happens to your mind and body during meditation. As well as practising meditation during the workshop, we’ll also show you how regular meditation can improve your health and well-being and how to incorporate meditation into your life. You’ll also learn about the role of breath, energy and vibration, how to harness the power of the mind to create change and how you can overcome any resistance to your own wellbeing.
£75, payable in advance. Fee includes a lunch and refreshments plus a Thermal Room session at Alexandra House Spa to be used at your convenience (worth £20). Call the Spa on 01484 303786 to book or to ask any questions.