Sunday 24 November 2019 10.00am-4.00pm
75pp, payable in advance Please call us on 01484 303786 to book
The Yorkshire Wellness Centre in partnership with Adele Doxey of the Mind Spa are proud to present this insightful and interesting workshop which aims to explain the science that supports a regular meditation practice.
During the workshop we will explore how the programming and emotional resonance from our past affects our internal and external energies, vibrations and frequencies. We will look at the mind-body connection and what happens to your mind and body during meditation. As well as practising meditation during the workshop, we’ll also show you how regular meditation can improve your health and well-being and how to incorporate meditation into your life. You’ll also learn about the role of breath, energy and vibration, how to harness the power of the mind to create change and how you can overcome any resistance to your own wellbeing.
£75, payable in advance. Fee includes a lunch and refreshments plus a Thermal Room session at Alexandra House Spa to be used at your convenience (worth £20).
Please call the Spa on 01484 303786 to book your place.